When most people hear that I’m gluten free or see something that’s gluten free they immediately assume that it’s healthy. But gluten free is not a synonym for healthy. Doritos, cheetos, funyuns, french fries, and a whole slew of candy […]
In the search of health we have to question and examine everything in our daily lives. This is especially true for the things that we think are good for us …
When it comes to immune system health Zinc is a mineral that you want to keep tabs on. Zinc is the second most abundant metal in the body, right after …
When I tell someone that I have diabetes they immediately assume that everything I eat and drink is “sugar free” because they think diabetics can’t, shouldn’t, have sugar. How many of …
I wish I could eat like you. I don’t know how you do it. I like to eat (insert junk food item here) way too much. I wouldn’t even know …
Even if you’re not a fan of packaged foods, having a few healthy on-the-go snacks stashed up can really come in handy. Especially for those times when you’re running late …
I don’t know about you guys, but this time of year my avocados brown REAL QUICK! Which means I need to use ‘em or lose ‘em! And since we all …
Whether you’re new to low carb eating or have been doing it for a while, the breakfast rut can be an easy one to fall into. Sometimes it seems like …
After sharing my prenatal supplement regimen with you all a while back, I got some questions about cod liver oil (CLO) vs fermented cod liver oil (FCLO). And since there …
Selenium is an antioxidant mineral most well known for its support to the immune system. While selenium deficiency isn’t common amongst healthy adults, it is common in those with an …
One of my biggest time savers during the week is meal prepping. Being able to come home after work and spend less than 10 minutes to prepare dinner is a …