Primal Nutrition


Blog  / FOR FUN  / NATURAL LIVING  / Primal Nutrition  / RECIPES  / SNACKS
What to do with Browning Avocados
Posted On July 3, 2018

I don’t know about you guys, but this time of year my avocados brown REAL QUICK! Which means I need to use ‘em or lose ‘em! And since we all love avocados I figured you would all love this list […]

Continue Reading
3 Comments


Blog  / BREAKFAST  / NATURAL LIVING  / Primal Nutrition  / RECIPES
Low Carb Breakfast Ideas
June 26, 2018

Whether you’re new to low carb eating or have been doing it for a while, the breakfast rut can be an easy one to fall into. Sometimes it seems like …


Blog  / DIABETES HEALTH  / NATURAL LIVING  / Primal Nutrition
Why I Ditched Fermented Cod Liver Oil
May 22, 2018

After sharing my prenatal supplement regimen with you all a while back, I got some questions about cod liver oil (CLO) vs fermented cod liver oil (FCLO). And since there …


Blog  / HASHIMOTOS  / NATURAL LIVING  / Primal Nutrition
Selenium for Hashimoto’s Health
May 8, 2018

Selenium is an antioxidant mineral most well known for its support to the immune system. While selenium deficiency isn’t common amongst healthy adults, it is common in those with an …


Blog  / DIABETES HEALTH  / Primal Nutrition
How I Meal Prep for the Week
May 1, 2018

One of my biggest time savers during the week is meal prepping. Being able to come home after work and spend less than 10 minutes to prepare dinner is a …


Blog  / DIABETES HEALTH  / Primal Nutrition
My 5 Tips For Treating a Low While Keto
April 17, 2018

If you follow the keto diet, or a low carb way of eating you might be wondering what the best way to treat a low is. My answer is: as …


Blog  / DIABETES HEALTH  / Primal Nutrition
Everything You Need to Know About Keto and T1D
March 20, 2018

Is keto safe for type 1 diabetics? Ah, the million dollar question. I see (and hear) the topic of keto and T1D being brought up a lot, especially lately. Unfortunately …


Blog  / Primal Nutrition
Are Hot Dogs Healthy?
March 6, 2018

I recently came across a meme that said, “What’s in a hot dog?”. I could tell by the design that they were not trying to show hot dogs in a …


Blog  / DIABETES HEALTH  / Primal Nutrition
Strawberries and Fish: Why I LOVE This Unlikely Combination
February 27, 2018

Good morning and happy Tuesday! I wanted to drop in and chat about an unlikely food combination that always gets me funny looks… strawberries and fish. Now, I know this …


Blog  / DIABETES HEALTH  / NATURAL LIVING  / Primal Nutrition
Hidden Sugars in Veggies, Yes Veggies
February 6, 2018

When I first got diagnosed with type 1 diabetes I was introduced to carb counting. Never before had I counted anything other than calories or fat, so the carbohydrate world …


Blog  / DIABETES HEALTH  / NATURAL LIVING  / Primal Nutrition
Lower Your Omega-6 and Raise Your Omega-3
October 31, 2017

We’ve all heard that Omega-3 Fatty Acids are super good for us, but what is Omega-6  you ask?  Omega-6 is a fatty acid that us Americans have an overwhelming abundance …