Even if you’re not a fan of packaged foods, having a few healthy on-the-go snacks stashed up can really come in handy. Especially for those times when you’re running late to work, heading out for a long day of errands, […]
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What to do with Browning Avocados
July 3, 2018
I don’t know about you guys, but this time of year my avocados brown REAL QUICK! Which means I need to use ‘em or lose ‘em! And since we all …
Whether you’re new to low carb eating or have been doing it for a while, the breakfast rut can be an easy one to fall into. Sometimes it seems like …
After sharing my prenatal supplement regimen with you all a while back, I got some questions about cod liver oil (CLO) vs fermented cod liver oil (FCLO). And since there …
Selenium is an antioxidant mineral most well known for its support to the immune system. While selenium deficiency isn’t common amongst healthy adults, it is common in those with an …
One of my biggest time savers during the week is meal prepping. Being able to come home after work and spend less than 10 minutes to prepare dinner is a …
If you follow the keto diet, or a low carb way of eating you might be wondering what the best way to treat a low is. My answer is: as …
Is keto safe for type 1 diabetics? Ah, the million dollar question. I see (and hear) the topic of keto and T1D being brought up a lot, especially lately. Unfortunately …
I recently came across a meme that said, “What’s in a hot dog?”. I could tell by the design that they were not trying to show hot dogs in a …
Good morning and happy Tuesday! I wanted to drop in and chat about an unlikely food combination that always gets me funny looks… strawberries and fish. Now, I know this …
When I first got diagnosed with type 1 diabetes I was introduced to carb counting. Never before had I counted anything other than calories or fat, so the carbohydrate world …