These gluten free, dairy free, nut free, lower carb GREEN SMOOTHIE MUFFINS are perfect for make-a-head breakfasts or fast snacks. They taste like banana bread but contain 4 CUPS OF SPINACH! And they are nut free which makes them perfect to back in school lunches.
I LOVE to make homemade nut milks! They are so fresh, taste amazing, and the ingredients are totally swoon-worthy since you are controlling everything that goes into them. There is …
Since being diagnosed with Celiac's disease I've had to find gluten free alternatives to some of my favorite foods, like banana bread. And as most of you with Celiac's disease or a gluten intolerance know, …
Man does it feel good to be back in my normal routine! As much as taking a break and slowing things down felt good (and was much needed) there is …
Stuck in a low-carb paleo breakfast rut? Don’t worry, you’re not alone. I'm always on the search for low-carb paleo breakfast ideas. Not only do they need to be low-carb …
Keto Paleo Fat Bomb Recently I’ve had a lot of friends and family members jumping on the keto bandwagon. Across the board it seems like the hardest obstacle to overcome is …
When I think of summer, I don’t usually think of cookies. Warm, gooey, cookies (in my non-sweet tooth mind) are reserved for the fall and winter, not the hot summer …
Last week I posted about the benefits of collagen, specifically for people with autoimmune diseases. Though collagen-rich tissue used to be a staple in our diets (and still is in many …
