Everything from our skin & bone health to how strong our immune systems are, and even our emotional wellness, are all affected by the health and diversity of our gut flora. Building a strong army of good gut bacteria is […]
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T1D HEALTH
Meal prep. You’ve seen the phrase before, usually accompanied by a picture of 6 tiny pieces of the same exact bland chicken in Tupperware containers with the hashtag #killingit. I …
BREAKFAST
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RECIPES
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SNACKS
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T1D HEALTH
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WHAT I USE
Omnipod Recycling Program & Keto Granola Recipe
May 2, 2017
Attention all fellow Omnipoders out there, if you haven't heard of the Omnipod Recycling Program then this post is for you! If you don't have an omnipod, don't leave, this post …
Pump marks & Dex marks are the bane of my existence. Okay, maybe that's a bit dramatic. But I think we can all agree that they are a pain in …
If you asked me 1 year ago how my diabetes management was going I’d say great! Now looking back, I’d say my management back then was decent, at best. Having …
I just wanted to go grocery shopping... Famous post-low words. My public lows are usually the culprit of a sneaky low. You know, one of those lows that you don't …
Bam! And just like that we’re over the hump! I don’t know about you but Thursday’s (aka Friday-eve) might as well fall into the weekend category for me. Something about …
For as long as we can remember we’ve been told that saturated fat is bad for us. From doctors, to dietitians, to friends and family members, it seemed to be …
How many times have you heard, “you need to stop worrying” or “you must control your stress”. I don’t know about you, but when someone tells me not to stress …
What affects my blood sugar #52,789,234. Just kidding, but not really. If you thought you already had a laundry list of things that affect your blood sugar I’m going to …
Growing up as a kid in the ‘90’s we were given cow's milk with every meal. It was in our cereal in the morning and we were told we had …
