The back-to-school season is upon us. My favorite time of year! If this is going to be your first year of college with T1D, or maybe you’ve been in college with T1D for a while now, but are looking for […]
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T1D HEALTH
In the early 2000’s flax seeds were all the rage, at least in my neck of the woods. It was common to see people (myself included) eating them by the …
If you walked around the grocery store for just five minutes and quickly skimmed all the boxed labels and packaging around you you’d think low-fat diets were the way to …
Deciding to get an insulin pump & CGM was one of the best decisions I’ve made in my life. The amount of control I have with my Omnipod insulin pump …
For those of you who follow me on instagram you may have seen a story I did recently about some big news coming soon. Well, today is the big reveal …
Did you hear the news?! Dexcom G5 mobile app for android is now available!! I don't know about you, but I have been anxiously awaiting this moment for almost 2 …
Many of us get our protein from common muscle meats like steak tips, ground beef, chicken breast, and pork chops. What’s missing is something that our ancestors and many traditional …
Good morning! How was your weekend? It’s been a gloomy couple of days here in NH and the week ahead doesn’t look like it’s getting any better. Thankfully the sun …
Hello everyone! How was your long weekend? For those of you who follow me on Instagram you know we had a pretty crazy week. Between Justin getting his tonsils out …
Everything from our skin & bone health to how strong our immune systems are, and even our emotional wellness, are all affected by the health and diversity of our gut …
Meal prep. You’ve seen the phrase before, usually accompanied by a picture of 6 tiny pieces of the same exact bland chicken in Tupperware containers with the hashtag #killingit. I …
