Categories: Blog, Healthy Recipes

T1D Living

Share
Backyard Chickens and Low Carb Avocado Chocolate Pudding

We’re doing it. We’re getting 12 cute, fluffy, baby chicks in just 4 weeks! Trying to contain my excitement is like trying to perfectly carb count someone else’s baked goods – IT’S IMPOSSIBLE! Between picking out fun names, reading up on what they eat, how big to build a coop, and how to predator-proof the run, I am anxiously awaiting their arrival. Don’t worry, we already have a few names picked out:

  • Princess Layer
  • Paloma
  • Chainsaw Chicken

Can you tell which name Justin chose?

Chicken Setup

The reason for getting chickens isn’t to save money, because honestly the cost of the whole set up probably ends up being about the same as if we were to buy the eggs from the store or local farmers market. It’s more about growing our own food, keeping it local, and being able to control how nutritious our eggs will be. Since eggs are a “free food” for me and are in a boat load of gluten-free recipes, we go through about 2-3 dozen a week…just the two of us.

It’s important to me that our eggs come from pasture raised hens because they typically have ⅔ more vitamin A, 4-6x more vitamin D, 2-3x more vitamin E, and 2x more Omega-3 fatty acids. These fat soluble vitamins are important for everyone, but especially those with an autoimmune disease because they help support the immune system.

If you’re thinking of getting chickens I highly recommend the book Fresh Eggs Daily by Lisa Steele. I bought three books (which is my max allowance of books per subject – yes, I need to set a limit for myself because believe me, I can go book crazy!) and Lisa Steele’s book, hands down, was the most informative of the three.

backyard chicken book recommendations

While I impatiently await the arrival of our flock I have been baking (of all things) to keep my mind busy. I am not a baker and do not have a sweet tooth, but I do have a handful of avocados that have turned brown and need to be baked or tossed. So what’s a diabetic, gluten free, low carb girl supposed to do? Make low carb avocado chocolate pudding! 

Browning Avocados

The recipe is pretty easy and you only need a few ingredients. Plus who doesn’t love a dessert that is nutritionally packed? Nutritionally packed you say? Yes! Avocados provide lots of healthy fats and are a great source of folate. Chocolate & real maple syrup are packed with antioxidants and magnesium (which is great for improving insulin sensitivity). Cinnamon also works to improve your insulin sensitivity by strengthening your insulin-signaling pathways and improving its metabolic action. Almond butter is packed with protein and healthy fats – make sure the only ingredients in your almond butter are almonds (and salt if that’s your thing). And coconut milk contains healthy fats, magnesium, calcium, essential amino acids, and is loaded with lauric acid which boosts immunity! So you can feel good about this “dessert“.

low carb avocado chocolate pudding

Low Carb Avocado Chocolate Pudding

Ingredients

  • 1 avocado
  • 1/4 cup almond butter
  • 1/4 cup coconut milk (I used canned)
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspooon vanilla extract
  • 1 tablespoon maple syrup
  • 1/4 teaspoon of cinnamon
  • dash of salt

Method

  1. Blend all ingredients together in a food processor and enjoy! I topped mine with cacao nibs and coconut flakes.

 

Makes Two Servings. Only 7.4g Net Carbs Per Serving!
Nutrition Facts Per Serving: 414.5 Calories, 37.6g Fat,  18.9g Total Carbs, 11.5g Fiber, 2.5g Sugar, 9.6g Protein

Pinterest Low Carb Avocado Chocolate Pudding

Sources
http://news.psu.edu/story/166143/2010/07/20/research-shows-eggs-pastured-chickens-may-be-more-nutritious
https://www.ncbi.nlm.nih.gov/pubmed/19159947

Editor's Pick

  • new spring diabetes gear tech and supplies
  • the best naturally sugar free drinks t1d diabetes

Leave A Comment

Related Posts

  • Friday is here! How are you guys doing? We picked up our chickens on Wednesday and have spent [...]

    Continue Reading
  • new spring diabetes gear tech and supplies

    See all the new diabetes tech & gear for spring 2022! So many new patterns, colors, gear, and [...]

    Continue Reading
  • the best naturally sugar free drinks t1d diabetes

    Sick of plain ol' water? Try one of these thirst quenching naturally sugar free drinks that have NO [...]

    Continue Reading