Categories: Blog, Healthy Recipes

T1D Living


Keto Paleo Fat Bomb

Recently I’ve had a lot of friends and family members jumping on the keto bandwagon. Across the board it seems like the hardest obstacle to overcome is getting enough good fats. The American Heart Association and Standard American Diet have really done some damage in scaring us away from fat (even the good ones!). Fat Bombs basically taste like no-bake cookie dough bites and are loaded with protein and fat. They aren’t greasy, they smell great, and you don’t feel like you’re eating a stick of butter – always a plus.

However, if you google Keto Fat Bomb Recipes you’ll find that most of these recipes call for artificial sweeteners or stevia (which is ridiculously processed and really no better for you in my opinion). So where are all the Keto Paleo Fat Bomb Recipes at? Right here at T1D Living!

I use these ingredients as a base for ALL my Fat Bombs. If I want chocolate, I add cocoa powder. If I want lemon flavor I’ll add lemon juice & zest. If I want a fall flavor I add pumpkin puree and pumpkin spice. You get the picture.

Experiment and use this as your base.


Keto Paleo Fat Bomb

Servings: 6 Balls


  • 1/3 Cup Almond Butter
  • 2/3 Cup Coconut Flakes (Unsweetened)
  • 3 Tablespoons Coconut Flour
  • 1 Tablespoons Coconut Oil
  • 1/2 teaspoon Vanilla
  • 1 1/2 Tablespoons Maple Syrup
  • Pinch of Salt
  • Pinch of Cinnamon


  • Mix all ingredients and refrigerate!

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Leave A Comment

  1. Kathryn Garvey July 8, 2018 at 7:52 pm - Reply

    Can you provide Nutrition Facts chart?

  2. Marissa P July 10, 2018 at 3:20 pm - Reply

    THANK YOU for making a fat bomb recipe with no fake sugar! Sick of seeing ‘diabetic friendly’ food that is loaded with “sugar free” garbage. I’m a diabetic looking to improve my health, not worsen it! You are the best, thank you thank you thank yoooooou! can’t wait to try these

  3. Dee L Koehn October 9, 2018 at 8:23 pm - Reply

    I want to praise you for this…..why would anyone do Keto to get healthy then turn around and put that cancer causing crap in their bodies….Thank you so much for this I cannot say Thank you enough……I too am a diabetic and will not eat diet anything…I’ve done Keto before and my diabetes will go away but now I will lose better thanks to your recipe……..You are a true angel……..

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