Low carb bread is a God-sent for us type one’s. It can take a 40g carb meal down to 0g making meal time bolusing so much easier. And this one whips together in just 90 seconds!
You only need 4 ingredients and 90 seconds to make the easiest bread of your life.
Have I piqued your interest? Good! This bread is going to make your life so much easier! Not only does it have minimal ingredients, it’s super fast & easy to make, BUT, most importantly it only has 1.5g net carbs per serving! Compared that to regular bread which typically has anywhere from 30-40g carbs.
Speaking from my own T1D experience, the less carbs I have to bolus for the easier it is to stay in-range. Not that I use this bread to replace all my bread, all the time, for the rest of time but it’s handy when I’m looking for a low carb bread option or want something that’s fast to make.
Ingredient You'll Need
- ALMOND FLOUR or COCONUT FLOUR: This is the base of your low carb bread.
- BUTTER: Adds density & creaminess to an otherwise cloud-like bread.
- EGG: Holds everything together and adds protein & moisture to the bread.
- BAKING POWDER: For the rise.
The BEST Baking Dish
My favorite baking dish for this recipe is a 1-Cup Pyrex Glass Tupperware dish.
Let's Make Some Bread!
MIX ALL INGREDIENTS
Combine all ingredients.
BAKE
If microwaving: place in microwave for 90-seconds.
If baking: grease baking dish, pour in batter, bake for 15 minutes
ENJOY
Eat right away or slice it & toast it!
SAVE IT, STORE IT
Store in fridge for no more than a week.
So Many Uses!
There are SO MANY different ways to use this bread! Here are some of my favorites:
Grilled cheese on this bread is amazing! Even better when you spread a little homemade garlic scape pesto on it! MMMmm MMMmm!
Low Carb 90-Second Bread. Print It, Save It!
Low Carb 90 Second Bread
Ingredients
- 3 TBSP Almond Flour (or 1 1/2 TBSP Coconut Flour)
- 1 TBSP Butter
- 1 Egg
- 1/2 tsp Baking Powder
- Pinch of Salt
Instructions
- Combine all ingredients.
- If microwaving: cook for 90 seconds.If baking: Grease baking dish, pour in batter, bake at 350 for 15 minutes
Notes
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This came at the perfect time. I’m pregnant and have hit crazy insulin resistance. Making this today!
This bread is my life-saver during pregnancies! Hope you love it!!