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T1D Living

Low Carb and Paleo Blueberry Pancakes Keto

As the seasons change, so do my pancakes. The winter and fall months have me craving pumpkin and chocolatey things, but the spring and summer months are all about fruit. Recently I haven’t been able to get enough of these juicy blue-berries and thankfully we have a whole freezer full of them from last years farm pickings. So why not throw them in pancakes?

I use my regular pancake recipe  but minus the butter and with a little extra coconut flour (to account for the juiciness of the frozen blueberries), lemon zest, and slightly mashed blueberries. I find that frozen blueberries work best and create a more colorful pancake.

These are the best low-carb & paleo blueberry pancakes! They are gluten free, dairy free, keto friendly, and OMG SO DELICIOUS. And don’t forget to top them with my blueberry syrup recipe below!

Low-Carb & Paleo Blueberry Pancakes




  1. Mix beaten eggs, milk, vanilla, and butter until well combined.
  2. Add flour, baking soda, salt, and gelatin (optional)
  3. Once all combined add apple cider vinegar, lemon zest, and blueberries.
  4. Let pancakes sit for a few minutes before baking– to allow mix to thicken up.

Low-Carb & Paleo Blueberry Pancakes (info for entire batch): Calories: 575, Fat: 24.6g, Total Carbs 48.8g, Fiber 27.6g, (net carbs 21.2g), Protien: 30g


For the Blueberry Maple Syrup

  • 1 cup fresh blueberries
  • 1 tbsp maple syrup
  • 1 tablespoon fresh lemon juice

Heat all ingredients in saucepan on low heat for about 8 minutes. Mashing and stirring constantly. A few lumps are okay. Allow to cool slightly (so it thickens up) before pouring on pancakes.

Blueberry Maple Syrup (info for entire batch): Calories: 140, Fat: 0.5g, Total Carbs 32g, Fiber 3.6g, (net carbs 28.4g), Protien: 1.1g

Keto Low Carb and Paleo Blueberry Pancakes Pinterest

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