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low carb pumpkin donut recipe paleo

It’s that time of year for pumpkin flavored EVERYTHING! And this low carb pumpkin donut recipe is EVERYTHING! It’s low carb, gluten free, dairy free, paleo, DELICIOUS, and the perfect treat for Fall!

Low Carb Pumpkin Maple Chai Donuts

What is it about Fall that makes us go cuckoo for pumpkin?! I’m not even a huge fan of pumpkin but this time of year I want it in EVERYTHING! I know you probably do too which is why these Low Carb Pumpkin Maple Chai Donuts are perfect! They don’t call for any crazy ingredients or sugar-free sweeteners (can I get an ‘AMEN’?!). Which means you can make them right now because you probably have all the ingredients in your pantry as we speak!

This low carb pumpkin donut recipe make 6 donuts and each donut has only 10g net carbs, WITH THE GLAZE!

 

Less Talking, More Baking!

low carb pumpkin donut gluten free

low carb pumpkin donut recipe dairy free

my low carb pumpkin donut recipe

Low Carb Pumpkin Donut

Gluten free, dairy free, delicious pumpkin donuts that are low carb and have no artificial sweeteners!
Servings: 6 Donuts

Ingredients

  • 1/2 cup Coconut Flour
  • 4 Eggs
  • 1/4 cup Coconut Oil
  • 1/2 cup Pumpkin
  • 3 TBSP Maple Syrup
  • 1 tsp Pumpkin Pie Spice
  • 1/4 tsp Ground Ginger
  • 1 tsp Vanilla
  • 1 tsp Apple Cider Vinegar
  • 1/4 tsp Baking Soda

Instructions

  • Combines all ingredients.
  • Pour batter into donut pan.
  • Bake @ 350F for 20 minutes

Nutrition Facts

Per Donut: 205 Calories,  14g Fat,  14g Carbs,  4g Fiber,  10g Net Carbs,  5.5g Protein

 

 

Looking for more Fall favorites? Check out my favorite healthy fall candy dish alternatives.

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Leave A Comment

  1. Rick Phillips August 30, 2018 at 10:10 pm - Reply

    oh sure these look great

  2. Laura September 4, 2018 at 11:12 am - Reply

    Came here from instagram. I made these after you posted them and HOLY OMG! They are bombski! I have made 2 batches already 🙂 xx

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