One question I constantly see pop up in diabetic forums/chats is “what does everyone drink that doesn’t have sugar, besides water?”. I love seeing this question because it means that people are sick of the ol’ pony show of sodas […]
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Nutrition
SoOoOoOoOooo.....I've decided to quit keto. This decision was not a fast or easy one. It took a couple months and A LOT of trial and error to figure out what was …
When it comes to immune system health Zinc is a mineral that you want to keep tabs on. Zinc is the second most abundant metal in the body, right after …
I wish I could eat like you. I don’t know how you do it. I like to eat (insert junk food item here) way too much. I wouldn’t even know …
Even if you’re not a fan of packaged foods, having a few healthy on-the-go snacks stashed up can really come in handy. Especially for those times when you’re running late …
After sharing my prenatal supplement regimen with you all a while back, I got some questions about cod liver oil (CLO) vs fermented cod liver oil (FCLO). And since there …
In the early 2000’s flax seeds were all the rage, at least in my neck of the woods. It was common to see people (myself included) eating them by the …
For as long as we can remember we’ve been told that saturated fat is bad for us. From doctors, to dietitians, to friends and family members, it seemed to be …
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