Hey guys! I decided to start a new series called Day in the Life. I’ll share what I eat, what I’m listening to, what workouts I’m doing, and more! Everyday I’ll end with a screenshot of my daily BG graph […]
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Nutrition
Healthy Meal Prep for the Week: This isn’t the same dish in Tupperware kind of meal prep. This is a wholesome, diverse kind of meal prep that you’re going to be excited about eating! And it’s easier than you think. […]
This healthy, gluten free, dairy free, refined sugar free, and paleo cinnamon swirl zucchini bread is the perfect way to use up all that summer zucchini from your garden, but with a fall twist because the end of summer is […]
One question I constantly see pop up in diabetic forums/chats is “what does everyone drink that doesn’t have sugar, besides water?”. I love seeing this question because it means that people are sick of the ol’ pony show of sodas […]
SoOoOoOoOooo…..I’ve decided to quit keto. This decision was not a fast or easy one. It took a couple months and A LOT of trial and error to figure out what was going on with my sugars. In the beginning keto […]
When it comes to immune system health Zinc is a mineral that you want to keep tabs on. Zinc is the second most abundant metal in the body, right after iron. It’s involved in helping over 300 different kinds of […]
I wish I could eat like you. I don’t know how you do it. I like to eat (insert junk food item here) way too much. I wouldn’t even know where to start. Sound familiar? I get these comments all […]
Even if you’re not a fan of packaged foods, having a few healthy on-the-go snacks stashed up can really come in handy. Especially for those times when you’re running late to work, heading out for a long day of errands, […]
After sharing my prenatal supplement regimen with you all a while back, I got some questions about cod liver oil (CLO) vs fermented cod liver oil (FCLO). And since there has been a lot of FCLO controversy over the past […]
In the early 2000’s flax seeds were all the rage, at least in my neck of the woods. It was common to see people (myself included) eating them by the spoonful or mixing them in with a glass of water […]
For as long as we can remember we’ve been told that saturated fat is bad for us. From doctors, to dietitians, to friends and family members, it seemed to be common knowledge that if you wanted to be healthy it […]
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