These gluten free, dairy free, nut free, lower carb GREEN SMOOTHIE MUFFINS are perfect for make-a-head breakfasts or fast snacks. They taste like banana bread but contain 4 CUPS OF SPINACH! And they are nut free which makes them perfect to back in school lunches.
You know that feeling when life is pulling at you from a million different directions. Trying to figure out which "pull" has priority, what can wait and what can be …
Knowing when you’re fertile & ovulating is super helpful when you’re trying to either encourage or prevent a pregnancy. It’s also super important to know your body, throughout its different …
When most people hear that I'm gluten free or see something that’s gluten free they immediately assume that it’s healthy. But gluten free is not a synonym for healthy. Doritos, cheetos, …
Pregnancy got you backed up? I have great news for you because there are SO many ways to treat constipation naturally and none of them involve nasty plastic (like Miralax) …
Insulin is expensive. Like reeeeeeally expensive. And when my pods expire I can have anywhere from 5-25 units left in it. Add that up over the course of 1 week …
I am not one for pharmaceuticals, so when my OB suggested that I start taking a daily NSAID for the duration of my pregnancy I told her I’d have to …
Hi! Long time, no talk! I’ve intentionally distanced myself from this space and my social media accounts because I’ve had it up to here (gesturing over my head) with all …
For those of you in the natural community (which I would assume is most of you since you’re following this blog) probably already know about the MASSIVE censorship happening across …
Talk about a busy week! If you read my post earlier this week then you know how busy Justin and I have been this week. With Miles being sick last …
Hi! I'm Rachel - a mom with a full time 9-5 and blog on the side. I'm passionate about all things health & wellness and mindful living. I also have type 1 diabetes. If it's your first time here, check out this page to see what T1D Living is all about!
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