Hey there, I’m your host and T1D Blogger, Rachel. I’ve been rocking life with type 1 diabetes since 2008 (diagnosed at age 20).

From the highest highs to the lowest lows, I’ve experienced it all.

Here, I’ll be dishing out relatable content about T1D, endocrine health, metabolic wellness, mouth-watering recipes that keep my home buzzing, and the coolest diabetes gadgets hitting the market.

Let’s tackle T1D together. Get ready for some real talk, laughter, and empowering insights along the way!

Want to know more about me? READ HERE.

Just like a garden needs attention to multiple areas to flourish, our T1D bodies need attention to multiple areas for optimal health.

This idea of treating the body as a whole unit (as opposed to treating it by its individual parts) is the principle behind holistic health.

What this looks like in real life:

💊 Conventional Medicine (treating the body by it’s individual parts) = Insulin is Insulin. When it doesn’t work you just give more (or less).

👩 Holistic Medicine (treating the body as a whole) = Insulin sensitivity can be improved by improving other areas of the body, like

• increasing muscle mass
• optimizing mineral & nutrient stores
• balancing hormones

Wondering where to start? That’s where I come in 👋 Hi! I’m your T1D blogger friend who loves all things holistic health, healthy recipes, and (of course) endocrine & metabolic health.

Dive on in and let’s learn together!

READ THE BLOG

GET THE RECIPES

TAKE THE COURSE

My FAVORITE diabetes case & accessories company Sugar Medical has given me a promo code to pass onto you!

Save 10% on your entire order when you use the promo code:

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