The BEST Naturally Sugar Free Drinks

Sick of plain ol’ water? Try one of these thirst quenching naturally sugar free drinks that have NO ARTIFICIAL SWEETENERS! Not even stevia!

updated on April 6 ,2022

The BEST Naturally Sugar Free Drinks

One question I constantly see pop up in diabetic forums/chats is “what does everyone drink that doesn’t have sugar and isn’t “diet”?”

Which is why today I wanted to share with you some of THE BEST naturally sugar free drinks!

1. Protein Lemon Water

Lemon water is a classic! But this ain’t your grandma’s lemon water…. this is lemon water with a twist!

Add 1-2 Tablespoons of Grass Fed Collagen to turn your classic lemon water into a super charged protein drink. The collagen is flavorless and adds 9-18g of protein!

2. Iced Mylk Latte (coffee free & caffeine free)

Using either water or milk, blend in a packet of Four Sigmatic’s Chai Latte mix (or any of their mixes), and pour over ice.

You’ll get that smooth latte flavor without the coffee or caffeine!

I also put their Chaga Mushroom Elixar over ice with a splash of almond mylk and it is heavenly!

3. Tea over Ice (aka iced tea)

Along the same lines of putting lattes over ice, I like my teas over ice as well… aka iced tea. Right now my top two favorites are:

Red Raspberry Leaf, which has so many health benefits for women especially pre, during, and post pregnancy because it promotes ovarian & uterus health.
Chai Turmeric, which anti-inflammatory thanks to the turmeric

The key to making a good iced tea is to make them super concentrated. Use 2-3 tea bags per 8oz boiling water. Let steep 10minutes. Pour over a glass filled completely with ice. Add a splash of you favorite nut milk and enjoy!

4. Electrolyte Drink

The best electrolyte drink recipe is: 2oz coconut water, 1/4 tsp salt, 1/4 tsp cream of tartar, and a squeeze of fresh lemon or lime.

5. Herbal Infusions

Herbal water screams summertime garden party! With so many fresh herbs growing in your garden the possibilities are endless! Herb infusions are best steeped 2-8 hours ahead of time to get the most flavor. Lately my favorite combos are:

Rosemary, Mint, Cucumber, Lemon
Basil, Lemon
Dill, Mint, Cucumber
Cilantro, Lemon, Cucumber

6. Cucumber Water

Guys! If you haven’t tried cucumber water, YOU NEED TO! It is so delicious, cool, and refreshing. Perfect for those hot summer days because of the cooling properties of cucumbers. Add and extra twist by muddling in some mint leaves. Mmmm my mouth is already watering!