Categories: Blog, Healthy Recipes

T1D Living

Healthy Paleo Avocado Brownies

paleo brownies 1

Paleo Avocado Brownies

Makes 24 brownies


  • 2 avocados
  • 1 cup unsweetened applesauce
  • 3/4 cup maple syrup
  • 2 teaspoons vanilla extract
  • 6 large eggs
  • 1 cup coconut flour
  • 1 cup unsweetened cocoa powder
  • 1/2 teaspoon salt
  • 2 teaspoons baking soda


  1. Heat oven to 350 degrees F.
  2. In a blender mix all ingredients.
  3. Place in a greased 9×13 pan, bake for 25 minutes (or until it passes the toothpick test).
  4. Allow to cool for 20 minutes before cutting into 24 brownies.

Nutrition Info (per brownie): 102 Calories, 5g Fat, 12.6 Carbs, 3.2g Fiber, 9.4g Net Carbs, 2.6g Protein.

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Leave A Comment

  1. Joostahn October 18, 2016 at 7:06 pm - Reply

    Ermahgerd. So gewd.

    • T1D Living October 31, 2016 at 6:40 pm - Reply

      Sew gewd!

  2. Lindsay M February 3, 2017 at 1:17 pm - Reply

    I made these last night and they were so good!!! I added walnuts and coconut flakes – and then preceded to eat half the batch LOL

    • T1D Living February 3, 2017 at 2:09 pm - Reply

      Yum! That sounds delicious!

  3. Sara March 12, 2019 at 10:02 am - Reply

    Is there an alternative to the maple syrup? Thanks so much!

    • T1D Living March 15, 2019 at 11:00 am - Reply

      yes! you could always do agave nectar

  4. […] are one of my funnest ways to treat a low. I almost always have a batch of THESE BROWNIES in my freezer so I can grab them quick when I need them. They are delicious when frozen, but are […]

  5. […] (homemade soups, casserole dishes, etc)        ▢ Frozen bread & desserts (homemade) (these are one of my favorite desserts to freeze)     […]

  6. […] But if you’re looking for ah-mazing made-from-scratch brownies then you have to try my gluten free avocado brownie recipe! […]

  7. […] item(s) that I have mastered a bolus for. One of those being my delicious, chocolatey, low carb Paleo Keto Avocado Brownies. If you’ve never had avocado brownies before then these are the ones to try. Some recipes […]

  8. […] Avocado Brownies. No brownie mix needed! And you probably have all these ingredients in your pantry! Sprinkle some walnuts on top, or stir in some melted peanut butter and you can take your brownies to the next level! […]

  9. […] is a great way to get baby moving and my chocolate avocado brownie recipe does just the […]

  10. […] you’re in need of a low carb dish to bring to your Holiday party this weekend try my Paleo Avocado Brownies. They are seriously soooooo […]

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