paleo brownies 1

Paleo Avocado Brownies

Makes 24 brownies


  • 2 avocados
  • 1 cup unsweetened applesauce
  • 3/4 cup maple syrup
  • 2 teaspoons vanilla extract
  • 6 large eggs
  • 1 cup coconut flour
  • 1 cup unsweetened cocoa powder
  • 1/2 teaspoon salt
  • 2 teaspoons baking soda


  1. Heat oven to 350 degrees F.
  2. In a blender mix all ingredients.
  3. Place in a greased 9×13 pan, bake for 25 minutes (or until it passes the toothpick test).
  4. Allow to cool for 20 minutes before cutting into 24 brownies.

Nutrition Info (per brownie): 102 Calories, 5g Fat, 12.6 Carbs, 3.2g Fiber, 9.4g Net Carbs, 2.6g Protein.

Join the T1D Living Email List for Recipes, Type One Diabetes Tips, Course, and More

Leave A Comment

If you like this recipe, please give it a star rating & leave a comment! This really helps other readers find my recipes. And if it sounds like something your friend, mom, dad, or coworker would like, send it over to them! One of the ways people find me, this blog, my recipes & course, is when you share it. I would really appreciate it. Thank you! 😋

Have a question about the recipe? Write your question or comment below.

  1. Joostahn October 18, 2016 at 7:06 pm - Reply

    Ermahgerd. So gewd.

    • T1D Living October 31, 2016 at 6:40 pm - Reply

      Sew gewd!

  2. Lindsay M February 3, 2017 at 1:17 pm - Reply

    I made these last night and they were so good!!! I added walnuts and coconut flakes – and then preceded to eat half the batch LOL

    • T1D Living February 3, 2017 at 2:09 pm - Reply

      Yum! That sounds delicious!

  3. Sara March 12, 2019 at 10:02 am - Reply

    Is there an alternative to the maple syrup? Thanks so much!

    • T1D Living March 15, 2019 at 11:00 am - Reply

      yes! you could always do agave nectar

Related Posts

  • course coming soon

    You've seen it here on the site, and you may have seen it on my emails... I'm [...]

    Continue Reading
  • foggy winter day in new england

    Happy Friday! We are in full blow Christmas mode over here. Despite the fact that we don't [...]

    Continue Reading
  • The Best & Worst Foods for People with-Type 1 Diabetes

    If you have type one diabetes, you may be wondering what you can eat. The short answer is [...]

    Continue Reading