Rich, fudgy, and full of chocolate, these Blender Avocado Brownies taste like an actual brownie should. The avocado just happens to make the texture ridiculously good.

Blender Avocado Brownie
Blender Avocado Brownies Nutrition Information
Blender Avocado Brownie

Blender Avocado Brownies

Print Recipe
Servings 9

Ingredients

  • 1 Avocado
  • 3 Eggs
  • ½ Cup Apple Sauce unsweetened
  • ¼ Cup Maple Syrup
  • 1 tsp Vanilla Extract
  • ½ Cup Coconut Flour
  • ½ Cup Cocoa Powder unsweetened
  • 1 tsp Baking Powder
  • ¼ tsp Salt

Instructions

  • Blend all ingredients together until smooth.
  • Pour into 8x8 baking pan.
  • Bake at 350℉ for 20-25 minutes (do the toothpick test!)

Notes

Nutrition Information (per brownie): Net Carbs 8g, Protein 3.6g, Fat 6g, Calories 113, Total Carbs 13g, Fiber 5g

I'm Sure You Already Have a Blender...

But I have to give a shoutout to my immersion blender. For small recipes like this, I reach for it every time. No hauling out the Vitamix. And no spending five minutes cleaning a GIANT BLENDER when you're done.

I bought mine on Amazon for a little over $60, and I use it all the time for:

  • Pudding
  • Salad dressings
  • Blending soups & broths
  • Smoothies (If I'm making just one)

I don't own many kitchen gadgets, so when something earns a spot in my kitchen, it's because I actually use it.

If it disappeared tomorrow, I'd order another one before the day was over.

Take These Brownies Over-The-Top!

These brownies are plenty good on their own, but sometimes it's fun to play around. Add a swirl of peanut butter, a handful of chopped nuts, a chocolate drizzle, or even a few marshmallows. I topped mine with melted chocolate and chopped walnuts because, well, more chocolate is rarely a bad idea.

My Chocolate Dream Team

Consider this my chocolate hall of fame. From rich & fudgy to cool & creamy, these are some of my favorite ways to eat chocolate:

9 Comments

  1. Joostahn October 18, 2016 at 7:06 pm - Reply

    Ermahgerd. So gewd.

    • T1D Living October 31, 2016 at 6:40 pm - Reply

      Sew gewd!

  2. Lindsay M February 3, 2017 at 1:17 pm - Reply

    I made these last night and they were so good!!! I added walnuts and coconut flakes – and then preceded to eat half the batch LOL

    • T1D Living February 3, 2017 at 2:09 pm - Reply

      Yum! That sounds delicious!

  3. Sara March 12, 2019 at 10:02 am - Reply

    Hello!
    Is there an alternative to the maple syrup? Thanks so much!

    • T1D Living March 15, 2019 at 11:00 am - Reply

      yes! you could always do agave nectar

  4. Kelly June 22, 2026 at 3:57 pm - Reply

    5 stars
    WOW just made these and they were phenominal! Next time I’m totally doing the PB swirl you suggested!!

    • T1D Living June 30, 2026 at 9:46 pm - Reply

      Yessss!! That makes me so happy to hear! And now you’ve got me wanting to make another batch with the peanut butter swirl too. Let me know what you think when you try it!

  5. […] And if you want to finish the night strong, try one of our favorite desserts: Green Hulk Cookies or Paleo Avocado Brownies. […]

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